General Principles Of The Diet
The general principles of the gout diet are geared towards healthy eating and following recommendations for a nutritious diet that omits useless or detrimental foods and drinks. The recommendations are particularly beneficial to gout patients because of their dietary requirements and restrictions. Maintaining a healthy weight is very important to decrease the risk of developing gout and managing current instances of it. Losing weight lowers the risk of the condition and lessens stress on the joints. Studies have shown a decrease of gout attacks and lower uric acid levels in patients who reduce their caloric intake and lose weight, even without following a purine-restricted diet.
A healthy diet for gout patients includes lots of fruits, vegetables, and whole grains, which provide complex carbohydrates. Drinking sufficient quantities of water is vital to stay hydrated. Eating lean meats, poultry, and low-fat dairy products provide excellent sources of protein. Cutting back on foods like red meat, high-fat dairy products, and fatty poultry is necessary to decrease the consumption of saturated fats. Eliminating foods and drinks containing high-fructose corn syrup and drinking less of naturally sweet fruit juices are also beneficial.
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