How Does Grapeseed Oil Benefit Health?
Grapeseed oil, versatile in its usage and benefits, is a by-product from making wine. Utilized in cooking, skin care, and more, grapeseed oil is a staple in many households. During the wine-making process, the juice is pressed out of grapes with the seeds being left behind. Grape seeds, like the seeds of many fruits and vegetables, are rich in oil, which is extracted from crushed seeds. The manner in which it is extracted can vary, with cold-press offering the most benefits, yet being the most costly. In the cold-pressed process, machinery is utilized to extract the oil. Other methods utilize heat or chemicals which can damage the nutrients or alter the properties of the product. Grapeseed oil is virtually flavorless and odorless, making it the perfect cooking oil since it does not alter the flavor of a recipe. Get to know the major health benefits of grapeseed oil now.
Slows Signs Of Aging
Many oils are touted for their skincare benefits, so why choose grapeseed oil? Grapeseed oil is suitable for a multitude of skin types, unlike tea tree oil or coconut oil, which require selectivity. Grapeseed oil is nutrient dense, containing high levels of resveratrol, vitamins A, C, and E, as well as being rich in omega-3, 6, and 9 Fatty Acids. Grapeseed oil slows signs of aging through its significant nutritional benefits. While it's difficult to choose one feature of grapeseed oil with the greatest impact on aging, having a high concentration of antioxidants provides the foundation, as they promote cellular repair. Antioxidants, simply put, are compounds that inhibit oxidation, a natural chemical process that creates free radicals. These free radicals may cause damage to cells, accelerating the aging process. Reducing the impact of free radicals on tissues offer long-term anti-aging benefits.
Reduces Risk Of Heart Disease
The benefits of grapeseed oil far exceed just topical skin results. Nutritionally dense, grapeseed oil is high in linolenic acid. Considered an essential fat as humans are unable to produce it or synthesize it from other compounds, linolenic acid must be consumed. A polyunsaturated omega-6 fatty acid that is converted into gamma-linolenic acid (GLA), linolenic acid plays a protective role in the body. GLA has been shown to reduce inflammation, a measurable risk factor in the development of heart disease. GLA also reduces cholesterol, another way grapeseed oil reduces an individual's risk of heart disease, the leading cause of death in the United States for men and women both. Adding grapeseed oil to one's diet offers a simple method to reduce individual risk factors for heart disease. Grapeseed oil is also rich in monounsaturated fats and other distinct omega-3 and 9 fatty acids, reaping their compounded nutritional benefits.
