Packed With Antioxidants
Bell peppers, particularly red bell peppers, get their vibrant colors from large quantities of lycopene, which also gives tomatoes their red color. Bell peppers' lycopene content combined with their elevated quantities of vitamin A and C contribute to cumulatively high antioxidant levels in the peppers. Antioxidants are beneficial because they help combat free radicals in the body that damage cells and the genetic material they contain. Free radicals are generated in the body when it processes food, sunlight, and various types of toxins like smoke, so antioxidants help prevent this production. The damage caused by free radicals in the body has been linked to the development of cancer, so the effective reduction of free radicals in the body facilitated by antioxidants can contribute to preventing some forms of cancer. Consuming adequate quantities of antioxidants also reduces oxidative damage, which afflicts organs in the body and can be particularly fatal.
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