Guide To The Common Alternatives To Regular Milk

Soy Milk

Soy milk is one of the most popular milk alternatives for individuals looking for a dairy-free option. This alternative to milk is made from soybeans. There are many different companies that make this type of milk and individuals can typically find it in both sweetened and unsweetened varieties, along with vanilla and chocolate flavors in addition to the original form.

Compared to other milk alternatives, soy milk is one of the most nutritionally similar to cow's milk. In the production process, vitamins D and A are normally added to the soy to mimic the nutrients of cow's milk. Like cow's milk, it also contains a good amount of protein, normally between eight and ten grams. This milk alternative typically has between eighty and ninety calories per cup. It also provides the body with essential amino acids. Some individuals are reluctant to eat or drink soy products because they are worried about the effects soy can have on the body. However, no research studies have conclusively shown eating or drinking moderate amounts of soy is dangerous.

Oat Milk

Just as the name suggests, oat milk is made from oats. More specifically, the oats are soaked in water, blended with the water, and then strained. This milk has a sweeter flavor than cow's milk. It typically works well as a substitute in the place of cow's milk in recipes. Oat milk has a sweet taste and does not have an overly powerful flavor. Many individuals enjoy using it to make a fruit smoothie or pouring it over their morning bowl of cereal.

This alternative to milk is often higher in calories than cow's milk, so if individuals are looking for a lower-calorie milk alternative, oat milk might not be their top choice. A cup of this milk typically has between 140 and 170 calories. It also has less protein than cow's milk. However, this milk still has less fat than a glass of cow's milk. It is also a good source of fiber and may be able to lower cholesterol levels. Some varieties of oat milk are also made gluten-free, which is great for individuals dealing with celiac disease.