Cellulite refers to the dimpled and rippled pockets of fat on the body, which often appear on the thighs, buttocks, hips, and stomach. It may appear in other areas as well, particularly when an individual has a high body mass index. Both men and women can develop cellulite, though it is more common in women. In fact, researchers estimate that over ninety percent of women have cellulite somewhere on their bodies. There is nothing inherently unhealthy about cellulite, but many women prefer to get rid of it.
Unfortunately, cellulite treatment is not as simple as individuals may believe. However, there are many options for treating it. Individuals may choose medical methods, such as cellulite laser treatment. There are also cellulite creams. Of course, some individuals may want to try natural cellulite remedies. This includes eating certain foods to reduce cellulite.
Avocados are a solid choice for combating cellulite because they are full of essential fatty acids. Essential fatty acids are nutrients that keep an individual's skin strong. They allow the skin to be stretchy and soft, rather than tight and dimpled. Avocados also contain a significant amount of fiber, which helps regulate an individual's digestive system. They are a quality source of many nutrients, including vitamin K, vitamin C, folate, and potassium. In addition, they have trace amounts of a wide variety of other minerals and vitamins.
If you are looking for plant-based meals that are low in carbohydrates, avocados are a great choice. One serving of avocados has approximately two net carbohydrates. There is no cholesterol in the plants, and the level of saturated fat in them is quite low. The amount of potassium in avocados is higher than what is in a banana. Potassium helps regulate blood pressure. Overall, avocados are incredibly healthy and will help reduce cellulite.