Many individuals around the world love avocados. In fact, it seems as though avocados have become more popular in recent years. One thing about avocados is they have a diverse nutritional profile. Besides culinary purposes, they can be used for managing the skin and hair. Avocados are not only popular for their tastiness but also because they provide many health benefits. It’s no wonder individuals constantly use avocados in their daily lives. Read on for more details on the health benefits of amazing avocados now.
Low-Carb And Ketogenic Diet Friendly
Avocados are low in carbohydrates, which is one of the reasons why they are ketogenic diet friendly. Avocados are especially a great choice for individuals on the keto diet as they contain a high amount of healthy fat.
Avocados are also a major source of nutrients such as potassium and magnesium. Unfortunate symptoms of the keto diet typically have to do with low levels of these minerals, which are also considered electrolytes. Since the ketogenic diet consists of very few carbohydrates, it will throw the electrolytes off in balance. Many individuals starting the ketogenic diet reportedly experience abdominal discomfort as well as fatigue with nausea and vomiting. Additional symptoms are confusion, heart palpitations, insomnia, weakness, muscle cramps, muscle weakness, irritability, and constipation. Avocados help prevent these symptoms!
Get to know more health benefits of avocados now.