Awesome Health Benefits Of Avocados

Many individuals around the world love avocados. In fact, it seems as though avocados have become more popular in recent years. One thing about avocados is they have a diverse nutritional profile. Besides culinary purposes, they can be used for managing the skin and hair. Avocados are not only popular for their tastiness but also because they provide many health benefits. It's no wonder individuals constantly use avocados in their daily lives. Read on for more details on the health benefits of amazing avocados now.

Low-Carb And Ketogenic Diet Friendly

Avocados are low in carbohydrates, which is one of the reasons why they are ketogenic diet friendly. Avocados are especially a great choice for individuals on the keto diet as they contain a high amount of healthy fat.

Avocados are also a major source of nutrients such as potassium and magnesium. Unfortunate symptoms of the keto diet typically have to do with low levels of these minerals, which are also considered electrolytes. Since the ketogenic diet consists of very few carbohydrates, it will throw the electrolytes off in balance. Many individuals starting the ketogenic diet reportedly experience abdominal discomfort as well as fatigue with nausea and vomiting. Additional symptoms are confusion, heart palpitations, insomnia, weakness, muscle cramps, muscle weakness, irritability, and constipation. Avocados help prevent these symptoms!

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Reduction In Blood Pressure

Consuming more avocados can cause a reduction in blood pressure. This is due to the fruit's high potassium content. In one study published in 2014, 766 patients were instructed to collect a urine sample over twenty-four hours. The patients with higher sodium excretion were shown to have higher blood pressure. On the other hand, the patients with greater potassium excretion had lower blood pressure. The link is also shown in a comprehensive review from 2017, which details several studies demonstrating beneficial effects of potassium intake on blood pressure.

The reasoning for potassium's effect on blood pressure is because it helps relax the blood vessel walls, increasing blood circulation. Plus, potassium can help enhance sodium excretion. In a 2016 study, it was found a daily dosage of one hundred or 368 milligrams for a month or so helped decrease blood pressure.

Continue reading to discover more healthy avocado benefits now.