Guide To The Leaky Gut Diet

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows large particles like bacteria and partially digested food to escape the digestive system and enter the bloodstream where they can cause widespread inflammation and gastrointestinal problems. A leaky gut diet is designed to relieve symptoms of the condition and help heal the damaged intestinal lining. The diet focuses on foods rich in anti-inflammatories and fiber but low in refined sugar, processed foods, and preservatives. Learn more about the leaky gut diet now.

Brief Overview Of Leaky Gut Syndrome


A brief overview of leaky gut syndrome is important before discussing the leaky gut diet. Also known as intestinal permeability, this condition is caused by damage to the lining of the small intestine, allowing waste products, bacteria, and undigested food to leak through the intestines and into the bloodstream. The body has more than four thousand square feet of intestinal lining that creates a barrier to control what can enter the bloodstream. When a damaged or unhealthy intestinal lining allows undigested food and bacteria to penetrate the lining, it can cause inflammation and changes in the bacteria in the intestine that may cause widespread issues. It isn’t known exactly what causes leaky gut syndrome as there may be a genetic predisposition but the typical American diet high in sugar and low in fiber may contribute. Intestinal permeability may also play a role in common gastrointestinal conditions like irritable bowel syndrome, Crohn’s disease, and celiac disease.

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