Guide To The Leaky Gut Diet

Purpose Of The Leaky Gut Diet

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It's believed leaky gut syndrome is caused by a number of factors such as excessive sugar intake, excessive alcohol consumption, nonsteroidal anti-inflammatory medications, inflammation, stress, and poor gut health. Nutrient deficiencies like zinc, vitamin D, and vitamin A also play a role as all have been implicated in increased permeability of the intestinal lining. The purpose of the leaky gut diet is removing triggers that cause inflammation and worsen intestinal permeability. Adopting the leaky gut diet can help the intestinal lining heal from past damage, ease inflammation, and potentially restore normal permeability to the intestinal lining.

Continue reading to reveal the best foods to eat on this diet now.

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