Guide To Recipes For A Whole30 Diet

Vegetarian Frittata

Individuals can make a delicious vegetarian frittata using the guidelines from the Whole30 diet. Preparation takes fifteen minutes, and cooking takes another twenty. Individuals will need to dice two bell peppers. This should be one green pepper and one red pepper. Then, they should chop half a small onion and dice a clove of garlic. Of course, individuals need to crack and beat ten eggs. Individuals will also need two cups of roughly chopped spinach, two tablespoons of olive oil, a quarter cup of sundried tomatoes. They can also add some salt and pepper to taste.

Individuals should preheat their oven to 350 degrees Fahrenheit. They should heat olive oil in a skillet on medium heat. Once heated, they should add the onion and bell peppers and cook them until they are soft. This should take approximately seven minutes. Once this is done, individuals should add the tomatoes, garlic, and spinach. They need to cook this until the spinach is slightly wilted, but still vibrant. At this point, individuals can pour the mixture into an oven-safe dish with the eggs, pepper, and salt. They should ensure that the mixture is evenly distributed. Once it is, they can put the dish in the oven for fourteen minutes. Individuals can let it cool for a few minutes, slice, and serve. Leftovers can be refrigerated in airtight storage for a maximum of a week after cooking.