Beginner’s Guide To Calorie Counting: Eat Right To Lose Weight

Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn. Counting calories is an efficient way for one to track their exercises and diet to lose, maintain, or gain weight. There is a lot of math and tracking that goes along with it, but luckily plenty of free apps can make this job much easier to handle.

Continue reading to find out all individual needs to know to start calorie counting today.

How Many Calories To Eat Per Day?

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How many calories need to be consumed each day is dependent on the individual’s gender, age, height, weight, and their weight goals. It has been reported the average woman should consume two thousand calories per day to maintain her weight, and 1,500 calories per day to lose one pound each week. Similarly, the average man should consume 2,500 calories to maintain his weight, and two thousand calories to lose one pound per week. However, these are only averages and may vary from every individual.

Calories can also be burned to counteract the amount of energy that has been consumed by food. Keep reading to learn about the exercises that burn the most calories.