Beginner’s Guide To Calorie Counting: Eat Right To Lose Weight

Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn. Counting calories is an efficient way for one to track their exercises and diet to lose, maintain, or gain weight. There is a lot of math and tracking that goes along with it, but luckily plenty of free apps can make this job much easier to handle.

How Many Calories To Eat Per Day?

How many calories need to be consumed each day is dependent on the individual’s gender, age, height, weight, and their weight goals. It has been reported the average woman should consume two thousand calories per day to maintain her weight, and 1,500 calories per day to lose one pound each week. Similarly, the average man should consume 2,500 calories to maintain his weight, and two thousand calories to lose one pound per week. However, these are only averages and may vary from every individual.

Which Exercises Burn The Most Calories?

Cardiovascular exercises do the best job at burning calories quickly and keeping an individual healthy. Jogging is one of the most popular cardio exercises, and an individual weighing 155 pounds, running at six miles per hour, can burn 744 calories per hour. Another favorite cardio exercise is biking. Bikers who keep a steady speed of five mph can expect to burn 598 calories, and up to 746 if biking uphill. But which cardio workout burns the most calories? Rock climbing. That’s right: rock climbing can burn up to 818 calories per hour. Keep in mind all calories burned were using a test subject weighing 155 pounds.