The Beginner's Guide To Whey Protein Powder

Protein shakers, dumbells, and workout gear are what you normally see at the gym on any given day. Whether you’re a gymaholic or fitness novice, here is a straightforward guide about the importance of protein powder, the recommended dosages, and the numerous health benefits it has to not only make you feel healthy and invincible, but up your gym game, too.

The Significance Of Protein

Before we dive into the world of protein powder, let’s review the significance of protein and why it is an essential nutrient for the human body. Protein is a critical component of every cell within the body, as it helps build hair, nails, bones, muscles, cartilage, skin, blood, and it repairs tissues as well. Protein also creates enzymes, hormones, and other body chemicals that allow your body to function efficiently and in a healthy manner. Protein is considered a ‘macronutrient,’ along with fat and carbohydrates, meaning the body needs relatively large amounts of it, compared to vitamins and minerals considered ‘micronutrients.’ Unlike carbs and fat, the human body does not store protein, and when it is needed, does not have a reservoir to get its supply from. Therefore, it is crucial for individuals to incorporate a high volume of protein within their diet, at the recommended doses, to ensure they stay healthy and lean.

What Is Protein Powder Exactly?

To put it quite simply, protein powder’s roots are in milk. Essentially, milk is comprised of two proteins, casein and whey. Whey protein can be separated from casein in the milk or when it is formed as a byproduct of cheese. Whey protein is also considered a complete protein source as it contains all nine essential amino acids and is low in lactose content, making it incredibly healthy for you and easily digestible for the majority of the population. Whey protein, specifically in the form of hydrolysate, is commonly used in medical protein supplements and infant formulas due to its easy and improved digestibility and reduced allergen potential.