Health Benefits Of Anise

Anise, which is scientifically named Pimpinella anisum, is a flower that originated in Egypt, Greece, and Asia. It has tiny white flowers that grow in an umbrella shape and is enjoyed for its sweet scent and lovely licorice taste. Because of its aroma and taste, anise seed has been used to flavor a large selection of culinary items and used in perfumery. But as well as tempting our taste buds and smelling exotic, herbal medical practitioners have used anise for centuries to soothe specific physical ailments. Keep reading further to learn more about the health benefits of this licorice-flavored seed and its essential oil.

Decreases Bloating

Anise has historically been used to aid in digestion, to assist individuals with stomach ailments, and it decreases bloating too. One of the most popular health reasons, in fact, for consuming anise or using it in cooking is it reduces bloating and gas. Historically anise cakes were served after feasts to combat stomach bloating and gas, and the herb is still useful for these purposes today. Anise also has antispasmodic qualities that make it helpful when treating abdominal cramps and pain. Also, some gas and bloating may be caused by microbes such as H. Pylori. H. Pylori remains a cause of chronic gastritis and gastric ulcers as well as bloating and gas. Using anise seeds or an anise seed extract has been shown to reduce microbial diseases such as H. Pylori and its symptoms.

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Treats Coughs

Anise seeds help individual’s lungs and airways feel better because they have a moderate level of expectorant power. Some over-the-counter cough remedies use anise as a part of their ingredients to reduce coughing, as well as to manage influenza, common cold, sinusitis, and other illnesses where coughing is present. The expectorant qualities of this useful plant’s seeds also reduce the dripping of a runny nose, and it is safe enough for even children to use as it treats coughs.

Besides, extracts of anise seed prevent the development and distribution of bacteria, viruses, and fungi. Anise also contains sedative qualities that calm coughs and relax the respiratory system. Many herbal practitioners feel they can’t do without anise seed extract in their treatment arsenal.

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