The Awesome Health Benefits Of Berries
When it comes to good news and health benefits, berries just about have it all. Many berries come with antioxidants known as anthocyanins, which help keep the brain sharp as you get older, while others have ellagic acid, a property known for combating cancer. All berries have an excellent amount of fiber in them, which is helpful for regulating the digestive system. Of course, if you still need more reasons to give berries a chance, consider these five crucial health benefits of common berries you'll find at any grocery store. Not only are berries good for your heart and mind, but they're good for your skin and bones and everything else in between.
Full Of Antioxidants
Antioxidants are quite the hot topic these days and for a good reason. We have learned how much they help fight against the toxins in our bodies. As we already mentioned, berries have antioxidants, which are important for fighting against excessive free radicals, which refer to molecules that occur naturally as part of an individual's metabolism. However, they're unstable and make fighting against bacteria and viruses more difficult. In excessive amounts, free radicals also damage the cells, but they're weak to antioxidants.
One study has shown raspberries, blueberries, and blackberries have the most antioxidants except for pomegranates. Other studies have shown berries' antioxidants can help relieve oxidative stress. If you don't already get enough antioxidants in your diet or have otherwise struggled to find good sources thereof, look no further than a handful of berries.
Cancer Prevention
The compounds found in all types of berries could soon help the healthcare industry fight against cancer and the aging process itself. A new study has shown the naturally occurring pigments in berries could be essential to figuring out this treatment, and to help prevent cancer. The pigments found in berries are responsible for their beautiful colors, but they are also a type of flavonoid, which can give us insight into fighting cancer.
Raspberries, cranberries, blueberries, and blackcurrants have all been a focal point for cancer researchers for several years. It is worth noting most of the research conducted so far has been in a laboratory, and not with animals, meaning the results have actual value to humans. There is some debate about how well humans can absorb these antioxidants, but there continues to be growing evidence in favor of anthocyanins benefiting us by fighting some diseases. Regardless, there's little reason not to start incorporating berries into your diet; it just makes sense.
