Health Benefits Of The Carnivore Diet

The carnivore diet is one of many new trends in the dieting realm. With autoimmune diseases and other issues affecting so many, individuals are beginning to look closer at what they are eating. Individuals are learning there is a strong link between the foods they eat and their overall health. Often, changes to a diet can exponentially enhance the life of someone suffering from a disease. The carnivore diet is an easy one to follow with its focus on eating mainly meat. But what are the benefits? Start reading now to understand the health benefits of the carnivore diet.

Simple Way Of Eating

This diet consists of high fat and protein intake and little to no carbohydrate intake. As its name states, most meats are suitable to eat in this diet, including beef, pork, lamb, organ meats, poultry, and fish. Fattier cuts of meat are preferred as the high-fat content suppresses hunger for more extended periods. Because of this, snacking between meals does not typically happen. Some agree any animal product is allowed such as cheese, yogurt, bone broth, lard, milk, and grass-fed butter, as these items have more carbohydrates than meat alone. Fruits, vegetables, grains, legumes, and nuts are not approved and can negatively affect the health benefits afforded by this diet. Different from diets requiring macro counts, the carnivore diet is a straightforward way of eating.

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Improves The Digestive System

When restricting fruits and vegetables, one is also restricting dietary fiber. Fiber is not digestible but helps push food through the digestive system. However, for those with chronic conditions like Crohn’s disease, fiber can irritate the intestines leading to extreme discomfort, bloating, pain, and even blockage. Fiber is known to limit the body’s absorption of certain vitamins and minerals.

Furthermore, tests have shown reducing fiber in a diet has proven effective at relieving constipation in those where the cause is unknown. Since the carnivore diet includes very little fiber, the adverse effects of it are minimized. The carnivore diet actually improves the digestive system.

Keep reading to reveal more health benefits of the carnivore diet.