Improves The Digestive System
When restricting fruits and vegetables, one is also restricting dietary fiber. Fiber is not digestible but helps push food through the digestive system. However, for those with chronic conditions like Crohn’s disease, fiber can irritate the intestines leading to extreme discomfort, bloating, pain, and even blockage. Fiber is known to limit the body’s absorption of certain vitamins and minerals.
Furthermore, tests have shown reducing fiber in a diet has proven effective at relieving constipation in those where the cause is unknown. Since the carnivore diet includes very little fiber, the adverse effects of it are minimized. The carnivore diet actually improves the digestive system.
Keep reading to reveal more health benefits of the carnivore diet.