Health Benefits Of The Carnivore Diet

Burns Fat Faster

Many individuals who practice the carnivore diet do so to improve their quality of life rather than to lose weight, which is often an unexpected side effect of this very restrictive diet. For the most part, the body uses carbohydrates as its primary energy source. With the carnivore diet, carbohydrate intake is severely restricted, requiring the body to find an alternative source of energy. The body is then forced to burn fat stores for fuel, and this is called ketosis. Maintaining ketosis on the carnivore diet is simple due to the fact individuals cannot consume carbohydrates. Thus, the body burns fat faster than it would on another diet.

Read more about the health benefits linked to the carnivore diet now.

Claims To Regulate Blood Sugar

Most everyone grew up with the stern admonition to eat their vegetables. Conventional wisdom and food pyramids make fruits, veggies, and grains foundational while advocating limited meat intake (and lean cuts, at that). The carnivore diet not only upends this scheme, but it also eliminates almost every food derived from a plant source. More than a low-carb diet, this diet relies exclusively on animal fat and protein. While this eating regimen has not yet received the scientific attention it is due, anecdotal evidence indicates glucose levels stabilize as carnivorous eating takes hold. Informative websites promoting the all-meat eating plan bear numerous, enthusiastic testimonies from insulin-resistant patients who finally assumed control over volatile blood sugar readings. Of course, there is abundant research demonstrating even moderate carbohydrate restrictions will benefit unstable blood sugar. As an essentially zero-carb diet, however, the carnivore diet can address even the most stubborn insulin resistance that elevates glucose. Its claims to regulate blood sugar have substance and validity, and deserve an objective analysis.

Keep reading for more on the health benefits linked to the carnivore diet now.