Mental clarity is a feeling of alertness. Since the brain is about sixty percent fat, it makes sense clarity and focus are enhanced on a higher fat diet. Essential fatty acids are needed for the body and brain to function properly and must be obtained from food. Omega-3 fatty acids are especially important for brain development, and grass-fed beef and oily fish are good sources. Essential fatty acids are important in making chemical neurotransmitters. Protein benefits the brain in the same way when broken down into its amino acids. These neurotransmitters allow the cells of the brain to communicate and carry out the functions of survival.
It’s time to learn about the next health benefit of the carnivore diet.