Chronic inflammation conditions are prevalent and often cannot be felt or seen. They can lead to serious illnesses like heart disease, cancer, diabetes, and certain autoimmune diseases like rheumatoid arthritis and psoriasis. Reducing inflammation that might not be obvious is incredibly important for long-term health. Omega-3s have been shown to help reduce inflammation. Certain vitamins have the potential to reduce inflammation as well. Retinol, for one, is a form of vitamin A abundant in animal products such as milk, liver, red meat, and fatty fish. Vitamins B6, B9, and B12 are others that fight inflammation and can be found in foods like fish, beef, and eggs.
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