Health Benefits Of Cherry Juice

Cherry juice has recently become very popular as a natural remedy to many health ailments. It is low in both calories and sugar, which makes this tart juice a very healthy alternative to many of the synthetic treatments currently available to address a wide variety of health ailments, including high blood pressure and arthritis. Used in conjunction with a healthy diet and lifestyle, cherry juice can be the perfect supplement to increase the functionality of the body and mind. Research is ongoing and there may be additional advantages to drinking cherry juice that are not yet known. In the meantime, here are a few of the many known benefits of drinking cherry juice.

Reduces Blood Pressure

Drinking pure cherry juice reduces blood pressure significantly. A recent study found individuals who drank cherry juice saw a reduction in systolic blood pressure by 7mmHG and concluded the results indicate drinking cherry juice has the potential to reduce blood pressure as much as prescription medication such as beta blockers. This is a very important finding, as lowering blood pressure in individuals with hypertension reduces the risk of stroke and coronary heart disease. Cherry juice is often used in conjunction with prescription hypertension medications as a method to manage hypertension and bring systolic levels into a normal range.

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Improves Sleep Quality

Individuals who frequently experience insomnia or individuals who have periodic bouts of disrupted slumber will find drinking cherry juice improves sleep quality. Cherry juice contains high levels of melatonin, a chemical responsible for relaxation and restful sleep. Individuals who drink cherry juice often find they not only sleep longer, but their sleep sessions are deeper and more restful, helping them to awaken refreshed and energized in the morning. Individuals experiencing sleep difficulties should opt for juice made from tart Montmorency cherries, as they contain six times the amount of melatonin than other cherries. Patients should drink the juice once a day as needed to address sleep problems.

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