Health Benefits Of Going Dairy-Free

Possible Weight Loss

When someone wants to lose weight, they need to avoid eating foods high in fat, sugar, and carbohydrates. Instead, they should consume small portions and low calories. If an individual does not eat the right foods, weight loss can be difficult. Even though dairy is full of the vitamins and proteins we need to remain healthy, it contains sugar, fat, and is high in calories. Milk, eggs, cheese, and butter are high in fat and can make it difficult to lose weight.

Avoiding dairy also reduces the risk of developing high cholesterol and decreases cardiovascular disease. When trying to lose weight, dropping dairy can help, as it will reduce calorie intake and aid with losing weight faster. Your belly also looks flatter because you will not become bloated. A dairy-free diet can also provide more energy and lower insulin levels.

Clearer Skin

The skin has three layers that consist of the epidermis, dermis, and subcutaneous tissue. Many skin conditions can affect the quality of your skin and cause inflammation, rashes, and redness. Besides using over-the-counter treatment to achieve clearer skin, removing dairy from the diet also helps. When you stop eating dairy, it can clear up acne and result in healthier looking skin.

Since cow’s milk contains bovine growth hormone and testosterone, it can trigger the hormones in the body to react and exacerbate acne. If you enjoy dairy products, drinking almond, soy, or coconut milk are good alternatives. Almond milk has vitamin E that can assist with improving your skin’s health, and coconut milk has high levels of vitamin C. These vitamins can make your skin more supple, elastic, and reduce sagging. They also decrease the signs of age spots and wrinkles.