The Health Benefits Of Garam Masala

Slows The Aging Process

Not only does cinnamon reduce pain and inflammation in the body, but it also plays an important role in delaying the aging process. Cinnamon is effective in slowing down the progression of Alzheimer's disease. Alzheimer's disease is a progressive condition and is exacerbated by age. The symptoms of Alzheimer's disease include memory loss and inability to perform elementary functions. The cinnamon found in garam masala can combat aspects of Alzheimer's disease. A compound found in cinnamon, known as cinnamaldehyde, helps prevent tau knots, which are a significant attributor to the development of Alzheimer's disease.

Cinnamaldehyde works to untangle any knotted tau fibers from mass accumulation. Fennel, another ingredient of garam masala, can help keep the skin looking young and healthy. An active compound called limonene found in fennel can help speed up the healing process of wounds or blemishes, thus reducing scars and eliminating crow's feet and frown lines.

Promotes Weight Loss

Not only does garam masala seasoning give food a flavor boost, but it can also help with weight loss. One key ingredient garam masala contains is cumin. Once consumed, cumin helps temporarily to increase metabolism. Cumin has an abundant amount of a compound called phytosterols, which is a plant chemical that works to prevent the absorption of cholesterol in the body. Nutmeg is another ingredient found in garam masala that promotes healthy weight loss. Nutmeg is a versatile savory spice that is high in fiber, which can help appease appetite faster. Nutmeg also has a great amount of magnesium. This mineral helps to break down fats and cholesterol rapidly.