Health Benefits Of Intermittent Fasting

Intermittent fasting involves alternating between periods of fasting and eating normally. There are all sorts of ways to participate in intermittent fasting. Some individuals pick a simple style called the 16:8 diet where they fast for sixteen hours and only eat food during an eight-hour window. Others pick more drastic methods like a 5/2 split involving fasting for two days a week and eating normally five days a week. This unusual style of eating developed based on the idea that early hunter-gatherer style humans did not eat several times a day. It is becoming popular due to some unique health benefits. Reveal some of the unique health benefits of intermittent fasting now.

Reduces Insulin Resistance

JDRF

Insulin resistance is a problematic condition that develops when the body does not properly metabolize blood sugar. It is often considered an early warning sign of type II diabetes, but even without diabetes, insulin resistance can cause many health issues, including fatigue, weight gain, acne, difficulty concentrating, and intense sugar cravings. Intermittent fasting affects an individual's insulin resistance because the longer fasting periods make insulin levels drop drastically. Since insulin is not constantly at heightened levels, the body becomes more sensitive to tiny amounts of insulin, which eventually reduces insulin resistance. This allows it to properly employ insulin to turn sugar into energy. Improved insulin metabolism is important because it lets individuals get the energy they need and also keeps sugar from building up in the bloodstream.

Continue reading to discover more health benefits of intermittent fasting now.

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HealthPrep Staff