Health Benefits Of MCT Oil
Better Weight Management
MCT oil has been associated with better, more consistent results when individuals are attempting to lose excess weight or manage their weight. Research shows that the oil increases the body's release of leptin and peptide YY. These are two hormones that make individuals feel full after they eat. Some studies indicate MCT oil is more effective than coconut oil at helping individuals feel full after eating. In addition, MCT oil does not give individuals the same rise in glucose and triglycerides coconut oil does, which can also help individuals feel full.
Ongoing MCT oil supplement consumption can reduce an individual's overall body weight and waist circumference. Some researchers indicate it may be effective at preventing obesity. As far as actual consumption goes, MCT oils have fewer calories than long-chain triglycerides, and they may help boost metabolism. Since the body uses MCT oil right away, individuals do not need to store fat. However, some researchers say that the fat storage benefits may be temporary and fade after an individual's body adjusts to the diet change.
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Studies have indicated medium-chain triglyceride oil can impact several heart disease factors, with one of the biggest ones being high cholesterol. In one study of men taking MCT oil alongside flaxseed oil and phytosterols, their total cholesterol levels were reduced by an average of 12.5 percent at the end of the twenty-nine-day study. By comparison, when olive oil was used in combination with the other ingredients, the participants only experienced a 4.7 percent reduction. MCT oil was shown to reduce low-density lipoprotein cholesterol better when added to a normal diet than a normal diet alone.
On top of that, studies indicate MCT oil has the potential to increase the body's high-density lipoprotein cholesterol. This is the 'good' cholesterol that protects the individual's cardiovascular system. There is even research indicating MCT oil supplements can decrease an individual's C-reactive protein levels. These levels indicate inflammation in the body. They can be a factor in an individual's risk of developing heart disease.
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