Health Benefits Of MCT Oil

Reduce Seizures In Epilepsy

Most individuals have heard about the ketogenic diet as a long-term diet for weight loss. However, many individuals may not know that the ketogenic diet was originally meant as a treatment for epilepsy. When individuals fast, their body produces more ketones, and research indicates higher ketone production can reduce the rate of epileptic seizures in epilepsy. Medium-chain triglyceride oil also reduces seizures in epilepsy. This oil is a significant part of the ketogenic diet as evidence shows that medium-chain triglycerides, including in MCT oil, can be converted into beneficial ketones. MCTs are converted into ketones in the liver.

However, experts indicate that the type of medium-chain triglycerides does matter. Specifically, capric acid appears to be one of the most effective. It may provide patients with control over their seizures that is quite comparable to a prescription medication for epilepsy. Of course, epilepsy patients should talk to their doctor about incorporating MCT oil as a treatment.

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Manage Blood Sugar

Evidence indicates that medium-chain triglyceride oil is also an effective method of managing blood sugar for diabetes patients. Specifically, studies have shown that patients who incorporate MCTs in their diet require approximately thirty percent less sugar to control their blood sugar when injected with insulin. However, some evidence claims that there may be little to no effect on fasting blood sugar, even with MCT oil in an individual’s diet. Thus, the timing of meals and other factors may influence the effectiveness of this oil. Other studies claim that individuals who consume MCT oil daily can experience a reduction in their insulin resistance, which can help them manage their blood sugar and diabetes as a whole.

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