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Health Benefits Of MCT Oil

By

Katherine MacAulay

Reduced Lactate Buildup

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MCT oil is one of the most popular supplements available for athletes. The reason is that it may help reduce lactate buildup and increase the amount of fat used for energy. As individuals exercise, the levels of lactate in their body rise. This can impede their performance. Studies indicate that medium-chain triglycerides can help reduce the amount of lactate built up in the body.

One study showed that athletes who took six grams, around 1.5 teaspoons, of MCT oil with a meal before cycling had an easier time exercising and lower overall lactate levels. The study also indicated that using MCT oil before exercise may cause the body to use fats as energy instead of carbohydrates. Thus, individuals are likely to have higher fat burning success. There have been mixed results regarding whether or not MCT oil is truly capable of helping individuals exercise better. Some animal studies show endurance improvement, but other human studies show no significant difference.

Learn about more health benefits of this type of oil now.

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