Health Benefits Of MCT Oil

Improve Gut Health

Experts claim that consuming medium-chain triglyceride oil can significantly improve gut health. Specifically, this oil helps balance bacteria in an individual’s gut microbiota. The result of this is improved digestion. Patients also tend to absorb minerals and vitamins from food better when their gut bacteria are balanced. In addition, the MCTs in this oil can kill various viruses and bacteria that cause uncomfortable digestive issues. Two examples of note are candida and staphylococcus bacteria. These digestive issues, which include diarrhea, general stomachaches, constipation, and food poisoning, improve as a result.

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Improve Autism Spectrum Disorder Symptoms

Some research indicates that MCT oil may significantly improve autism spectrum disorder symptoms in approximately forty percent of patients. Specifically, the research considers the influence of the ketogenic diet on these individuals. Most information uses the results of following this diet for a minimum of six months. In addition, the most benefits on the core symptoms linked to autism spectrum disorder, including in imitation, came from a gluten-free ketogenic diet when medium-chain triglycerides were added.

There is, however, a major caveat. As autism spectrum disorder is, as the name suggests, a spectrum, it affects every patient in different ways and to different degrees. Thus, the benefits from MCT oil as part of a gluten-free ketogenic diet may vary. Thus, individuals should consult a doctor and nutritionist before using this to manage autism spectrum disorder symptoms.

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