Moringa is the latest addition to the list of superfoods. In Eastern medicine, the small tree called moringa oleifera has been used to both treat and prevent medical problems including heart disease, diabetes, liver problems, and arthritis. It has gained popularity in Western cultures recently, where individuals mix water with powdered moringa leaves to create a healing beverage known as moringa tea. This drink is packed with essential nutrients, such as iron, calcium, magnesium, beta carotene, potassium, and vitamins A, B6, and C. Learn about the significant health benefits of drinking moringa tea now.
Lowers Blood Sugar
When individuals have diabetes, keeping blood sugar in check is so important. Drinking moringa tea each day can actually help with that! In fact, a study shows consuming eight grams of moringa every day lowers blood sugar. The study participants, who had type 2 diabetes, saw an average drop in their glucose levels by twenty-eight percent! Moringa tea has also been shown to reduce lipids, which lowers bad cholesterol, and regulate oxidative stress, which helps the body fight free radicals. Sipping powdered moringa also lowers blood sugar in individuals without diabetes too, so everyone can benefit from enjoying a daily mug of it.
Discover more health benefits of moringa tea now.