The Health Benefits Of Resistance Training

When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions on the treadmill or elliptical machines. While cardio is a great exercise to incorporate into a workout regime, it is not the only crucial component. Many forget about the powers of resistance and strength training, which leaves many health benefits in the wind. Engage in resistance training to let your body reap significant rewards!

Decrease Risk Of Serious Medical Conditions

One of the lesser known health benefits of resistance training, though it is a significant one, is the fact that this exercise can dramatically decrease an individual's risk of many serious medical conditions. One such condition is osteoporosis, a common condition among the elderly, which is low bone mass and the significant deterioration of bone tissue. Studies indicate resistance training, particularly with weights, helps increase bone density within as little as six months, which can prevent osteoporosis, or help slow its progression once it has occurred. The other major condition resistance training helps to prevent and manage is arthritis, once again due to the increased bone strength. Finally, of course, resistance training works just like other types of exercise in improving overall physical health, including cardiovascular health, and the prevention of conditions like heart disease and diabetes.

Improve Stamina And Strength

Although resistance training does not move nearly as fast as intense cardio, it will still cause individuals to work up a sweat and leave them panting for air by the end. As you continue to practice resistance training regularly, watch other aspects of your daily life and how they become easier. For instance, when some individuals may have struggled to lift their children, carry out intense chores, or even walk long distances, resistance training can help make these simple tasks much easier. No longer will muscles strain while holding a child or carrying a basket of laundry up the stairs, or when walking for half an hour to work in the morning. Remember to continually increase the difficulty of resistance training to keep it challenging and to maximize your strength and stamina.