The Powerful Health Benefits Of Pomegranates

Pomegranates are a type of fruit as old as time itself. This fruit's origin dates back to the ancient Mesopotamia era. It grew prominently in what is now modern-day Iran and also in Northern India. The fruit has a hard red shell and tiny, fleshy seeds on the inside. Pomegranates are used in a variety of ways, such as made into juices or used to enhance the flavors of curry dishes. The seeds have many health benefits and can help with alleviating all types of ailments and medical conditions. Let's crack the shell and discover the numerous health benefits of pomegranates now.

Loaded With Antioxidants

Pomegranates have a plethora of antioxidants. With over a hundred different nutritional phytochemicals in each piece of fruit, it is easy to see why pomegranates have been used for health purposes for thousands of years. One important antioxidant found in pomegranates is called polyphenols, which are micronutrients that help remove potentially harmful free radicals from the body. An abundance of free radicals floating around in the body can damage cells and lead to serious health issues. Polyphenols are also responsible for what makes the fruit so vibrantly red. For instance, pomegranate juice has three times more antioxidants than green tea and red wine.

Continue reading to learn how this powerful fruit can ease digestive problems.

Natural Digestive Aid

Pomegranates provide an ample supply of vitamin B-complex. This group of water-soluble vitamins includes folic acid, thiamine, riboflavin, and niacin. These vitamins help the body convert protein, fat, and carbohydrates into energy properly. One piece of pomegranate fruit can yield up to twenty-five percent of the daily folate requirement and provide approximately eleven grams of fiber. The hefty amount of fiber is incredibly beneficial for the digestive system because it helps food move through the body easily. As a result, constipation, hemorrhoids, and diarrhea are less likely to occur. Pomegranates also help to secrete specific enzymes to improve the overall function of digestion. Mixing honey and pomegranate juice can also alleviate indigestion.

Next, find out how this ancient fruit can help prevent certain diseases.