Pomegranates are a type of fruit that is as old as time itself. This fruit’s origin dates back to the ancient Mesopotamia era. It grew prominently in what is now modern-day Iran and also in Northern India. The fruit has a hard red shell and tiny, fleshy seeds on the inside. Pomegranates are used in a variety of ways. They can be made into juices or used to enhance the flavors of curry dishes. The seeds have many health benefits and can help with alleviating all types of ailments and medical conditions. Let’s crack the shell and discover the numerous health benefits of pomegranates now.
Loaded With Antioxidants
Pomegranates have a plethora of antioxidants. With over a hundred different nutritional phytochemicals in each piece of fruit, it is easy to see why pomegranates have been used for health purposes for thousands of years. One important antioxidant found in pomegranates is called polyphenols. Polyphenols are micronutrients that help remove potentially harmful free radicals from the body. An abundance of free radicals floating around in the body can damage cells and lead to serious health issues. Polyphenols are also responsible for what makes the fruit so vibrantly red. For instance, pomegranate juice has three times more antioxidants than green tea and red wine.
Continue reading to learn how this powerful fruit can ease digestive problems.