Protection Against Asthma
According to sources, eating pumpkin seeds could help lessen the risk for inflammatory diseases like asthma, a condition that occurs when the airways swell up and become narrow. Pumpkin seeds are reported to have anti-asthmatic effects as they are good sources of omega-3 fatty acids. Studies have concluded omega-3 fatty acids may decrease the amount of IgE antibodies released by the immune system as well as reduce airway inflammation. IgE antibodies have been linked to the development of asthma, meaning a high level of IgE antibodies could trigger symptoms.
Also, the magnesium content in pumpkin seeds might help prevent inflammation as the mineral is known to have soothing properties. Magnesium works to dilate the bronchial tubes, which transport air into the lungs. These tubes swell up during an asthma attack, promoting the production of mucus in the airways. Several studies have revealed magnesium can block the interaction of calcium with myosin, which causes muscle contraction.
Keep going to understand the next benefit to expect from consuming pumpkin and pumpkin spice.