It's heading into autumn, and for many, pumpkins are part of what makes the season special. Pumpkins are especially popular with holidays such as Halloween and Thanksgiving. These remarkable crops have been used in making recipes from generation to generation. They go great in pies, souffles, creme brulee, bread, soups, fudge, and other yummy foods. In addition, you can use pumpkins to make pumpkin spice for enhancing the flavors of your treats. On top of that, pumpkins and pumpkin spice are shown to provide several health benefits. Get to know the most significant health benefits individuals can expect from consuming pumpkin and pumpkin spice. Fall in love with pumpkin now!
Regulates Blood Pressure
Pumpkins are a major source of potassium and magnesium, which are essential nutrients that assist with controlling blood pressure. These minerals also help maintain proper blood circulation by dilating the blood vessels. Furthermore, potassium neutralizes the effects of excessive sodium consumption, which can cause a spike in blood pressure. Research has shown individuals with potassium and magnesium deficiencies may be at risk for hypertension, a condition characterized by high blood pressure levels. On the other hand, you can reverse symptoms of hypertension by adding more pumpkin to your diet.
Pumpkins are also rich in fiber and vitamin C. In a study, participants who took a daily five hundred milligrams of vitamin C for eight weeks saw a decrease in blood pressure. High blood pressure can result in various illnesses such as heart disease, kidney failure, and stroke. Symptoms of hypertension include vision problems, breathing difficulties, chest pains, headaches, nose bleeding, hematuria, and dizziness. Typically, patients with hypertension don't experience any symptoms at all.
Keep reading to uncover the next health benefit of consuming pumpkin spice and pumpkin.