Lowers Low-Density Lipoprotein Cholesterol
Low-density lipoprotein (LDL) cholesterol is the 'bad' cholesterol doctors warn their patients about. High levels of LDL cholesterol contribute to plaque build-up inside arteries, which increases the risk of heart disease, heart attacks, and strokes in these patients. A common misconception is a diet high in fat contributes to unhealthy levels of LDL cholesterol and plaque build-up. The issue with this premise is unsaturated fat, like safflower oil, actually lowers low-density lipoprotein cholesterol. In fact, The American Heart Association recommends regularly consuming unsaturated fats to decrease the risk of heart disease and stroke. With this in mind, adding safflower oil to a balanced diet is a great way to maintain heart health.