Health Benefits Of Safflower Oil

Alleviates Dry Skin

Safflower oil can be added to a daily skincare routine to alleviate dry skin in a number of ways. When applied directly to the skin or added to bathwater, the oil topically alleviates dry skin by locking in moisture. Safflower oil is also one of the most potent sources of linoleic acid. The oil is composed of about seventy-five percent linoleic acid with ten grams of linoleic acid in one tablespoon. This compound plays a central role in maintaining healthy skin by strengthening skin barriers that retain moisture. A diet sufficient in linoleic acid will ensure optimal skin health and help combat dry skin.

Reduces Inflammation

Inflammation is a common issue most individuals will face at some point in their life. It can be triggered by topical irritants, allergies, autoimmune diseases, or even food intolerances. Keeping inflammation in check is an important part of maintaining a healthy body and preventing serious diseases like diabetes, arthritis, and some cancers. Safflower oil reduces inflammation when applied topically and internally. Additionally, civilizations in South Asia have utilized the oil in traditional medicine to treat inflammation in elderly adults and menstruating women for hundreds of years. As a time-tested remedy, safflower oil is a useful supplement for patients experiencing acute or chronic inflammation.