Turmeric is a popular spice commonly found in curry and Asian food. It comes from the turmeric plant and is used to flavor mustards, butter, powders, and cheeses. The root of the turmeric plant contains curcumin, which is used to make medicine and cosmetics. Scientists believe it can ease symptoms of depression and help antidepressants work better. There are several compounds in turmeric that support your health. This powerful antioxidant can be taken in capsule, powder, or liquid form. Some individuals apply turmeric directly onto the skin to treat sprains, ringworm, acne, and infected wounds. Find out how this superfood can treat and heal your health concerns.
Has Anti-Inflammatory Properties
Curcumin and other chemicals in turmeric have anti-inflammatory properties known to decrease inflammation. Researchers believe these compounds are the most effective anti-inflammatories in the world. Inflammation is at the root of most diseases including cancer, ulcerative colitis, and chronic pain. Turmeric is used to relieve symptoms of heartburn, arthritis, joint pain, kidney problems, osteoarthritis, irritable bowel syndrome, and chronic inflammation. It can speed up wound healing, decrease acne, and control psoriasis flares. Corticosteroids for patients with ulcerative colitis or Crohn's disease can damage the intestinal lining making their conditions worse. Supplementing with turmeric instead will not produce these harmful side effects and supports the growth of good bacteria.
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