Whey protein, as the name implies, is the type of edible protein found in whey, the watery part of milk that becomes separated from the curds when making cheese. This type of protein has often been touted as an essential supplement for athletes and bodybuilders. It's a go-to for those who want to increase their strength and improve their athletic performance. However, the scientific evidence regarding the efficacy of whey protein in muscle building is mixed. This type of protein has also been used as a dietary supplement to help reverse unhealthy weight loss in individuals with HIV, and it can sometimes be used to prevent allergies in extremely young children. Scientific data regarding the efficacy of whey protein is varied.
Learn about some health benefits of whey protein now.
Promotes Healthy Muscles
Whey protein is best known as a dietary supplement used by athletes, bodybuilders, and anyone who wants to build muscle strength. The majority of studies done have indicated whey protein can be effective in boosting athletic performance as long as it's used correctly. One misconception is the idea whey protein will automatically build muscle mass with no work. If individuals drink a protein shake and go sit at a desk job without moving, they're not going to see much effect. The protein has to work in conjunction with strength training. In individuals who combine whey protein supplements and shakes with that kind of strength training, research shows the substance can help increase muscle size, strength, athletic performance, and overall lean body mass. In adults who haven't undergone athletic training, whey protein supplements seem to improve recovery from exercise and running speed, which means supplements may be good for those just starting to exercise. The research indicates whey protein is just as effective as proteins from beef, chicken, or soy.
Keep reading to learn more about the health benefits of whey protein now.