Health Conditions Beets Can Benefit

Is there any truth to the recent craze about how healthy beets are? Most beets are a deep red or purple root vegetable. This colorful vegetable remains an essential ingredient in many dishes throughout the world. But besides being a sweet, tasty food, beets are full of a plethora of vitamins, minerals, and other essential elements needed to benefit health. They stay a delicious way to add to the diet using minimal calories. A serving of beets provides a bit of nearly every vitamin and mineral the body requires at only forty-four calories per serving. Plus, the vegetable is high in fiber, which enables an individual to feel full and satisfied. There remain a few more significant benefits to adding a routine serving of beets to one's diet. Find out more about the health benefits of eating beets now.

Anti-Cancer Properties

Anti-cancer properties in food remain an easy way for individuals to reduce their cancer risk. Beets are high in anti-cancer properties like folate, which is a heart-healthy B vitamin. Folate also assists the body in manufacturing and repairing DNA, and remains useful against cancer for that reason. Betalains, included in the red color of the beet, stop or slow carcinogen growth and increase the immune system of the body’s enzymes. Potassium and vitamin C are also crucial elements found in beets that improve an individual's immune system. Eating beets raw, such as in a smoothie, gives individuals the most significant amount of health benefits. Also, individuals will still get a ton of excellent health benefits, including the anti-cancer benefits, from eating beets sliced and gently cooked or steamed. Even golden beets have the potential to help immune systems by being full of carotenoids.

Supports Brain Health

Eating beets also supports brain health. Beets contain nitrates, and high nitrate foods kill the bacteria that turn nitrate into nitrite. Some researchers believe nitrites open the blood vessels, increasing oxygen levels, and blood flow to places that may not get enough blood or oxygen, such as the brain. Researchers also believe drinking beet juice may increase the brain blood flow in older adults and may have potential benefits in combating dementia. Dementia and other cognitive issues may be caused by a lack of oxygen and blood getting to the brain as individuals age, and these recent scientific studies are hopeful that consuming beet juice and other sources of consumed beets can increase the brain health of humans as they age.