Regular exercise has been shown to help with individuals' moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit at a desk for at least forty hours a week. Humans aren't adapted for this kind of sedentary lifestyle, and lack of movement can lead to physical problems and mental fatigue. However, it can be difficult for individuals to incorporate exercise into their routines if they're dealing with health conditions like joint pain or injury recovery.
High impact exercises can make pain worse, which can, in turn, discourage individuals from exercising at all. Fortunately, there are low impact exercises, which move the muscles without straining the joints. Almost anyone can benefit from low impact exercises.
Dealing With Joint Pain And Stiffness
Low impact exercises are a great choice for anyone dealing with joint pain and stiffness. With these types of exercises, there isn't a large amount of strain placed on the hips, ankles, and knees. Individuals can get their heart rates up and reap the cardiovascular benefits of exercise without making their joint pain worse. One of the most difficult things for patients with conditions like arthritis is finding an exercise routine that benefits them without causing more pain. Often, a sedentary lifestyle can actually make arthritis symptoms worse, though it's hard to exercise when moving causes pain. This is when low impact exercises make a huge difference, since they don't stress the joints but still allow the body to move.