Healthy Fats That Are Keto-Approved

Omega-3 Fatty Acids

The body cannot produce omega-3s on its own, which is why it is essential to find foods to supplement the fatty acid into a diet. There are three kinds of omega-3s, all of which are great for your diet: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Both DHA and EPA are omega-3s found in seafood like salmon, herring, and tuna or within fish oils, whereas ALA omega-3 can be found in some plants, nuts, and seeds. The body can convert some ALA omega-3 to DHA and EPA to low efficiency. However, patients who do not like or eat much seafood are recommended to attempt using fish oil supplements to fulfill the omega-3 requirements.

Nuts, Seeds, And Butters

Nuts and seeds are easy to transport and snack on, and they are rich in omega-6s, monounsaturated fats, and many other nutrients. For such a small snack, they are packed in proteins, fiber, and minerals such as calcium, iron, and magnesium. Nuts and seeds are great sources for obtaining healthy fats, as well as lowering LDL cholesterol levels. They are also rich in antioxidants, which is why they are considered brain foods, and they are even linked to naturally combating depression. There are many nuts and seeds individuals can add to their diets, including nut butters, each with their own nutritional information. However, they are all great sources of healthy fats.