Nuts, Seeds, And Butters
Nuts and seeds are easy to transport and snack on, and they are rich in omega-6s, monounsaturated fats, and many other nutrients. For such a small snack, they are packed in proteins, fiber, and minerals such as calcium, iron, and magnesium. Nuts and seeds are great sources for obtaining healthy fats, as well as lowering LDL cholesterol levels. They are also rich in antioxidants, which is why they are considered brain foods, and they are even linked to naturally combating depression. There are many nuts and seeds individuals can add to their diets, including nut butters, each with their own nutritional information. However, they are all great sources of healthy fats.