Healthy Fats That Are Keto-Approved

Full-Fat Yogurt

Despite what many individuals might believe, full-fat yogurt is healthy for you! Just like other high-fat dairy products, full-fat yogurt contains numerous important nutrients, as well as healthy probiotic bacteria that can significantly improve one's health. For instance, research shows that yogurt can lead to amazing improvements in digestive health, and can possibly reduce the risk of heart disease and obesity in many individuals. To ensure you are getting the most out of full-fat yogurt, always read the label and ensure that your selection is indeed full-fat, and not a low-fat option, as these types of yogurt tend to contain tons of added sugars, which can have a detrimental effect on your health.

Get Heavy With Cream And Milk

Need more healthy fats in your life? Full-fat dairy is the answer! A study review in the European Journal of Nutrition uncovered that individuals who consume full-fat dairy products, such as heavy creams and milk, had a reduced chance of developing obesity compared to those who ate low-fat dairy options, and there was no connection between full-fat dairy and diabetes or heart disease as previously believed. Although heavy creams and milk do contain healthier fats and more calories, they are also more filling. Heavy creams are also an incredibly healthy full-fat dairy option as heavy cream helps to balance a person's blood sugar levels between meals, giving an individual consistent brain power and energy.

Although raw milk has been controversial the last couple of years, raw milk does keep intact all the essential vitamins, nutrients, minerals, and natural enzymes found in dairy. Raw milk comes from grass-fed cows, and the milk has not been pasteurized or homogenized and does not contain added sugar, preservatives, or other ingredients as some types of milk contain. Raw milk may even help to reduce dairy allergies as well, according to some studies. Goat milk is also a great source of healthy fats and is easily digestible by the stomach, making it a wonderful alternative for those who have gastrointestinal issues.