Beginning the day with a high-protein breakfast is beneficial for staying alert and focused, keeping in shape, and jump-starting metabolism. Breakfast is often eaten after the body has been fasting during sleep. It is important to break the fast with high-quality proteins, good fats, and some carbohydrates to re-energize and prepare for the day ahead. No one needs to be an elite athlete to benefit from a breakfast high in protein. Protein provides amino acids to build muscle, repair tissue, support hormonal function, and make up neurotransmitters in the brain. When eating a high protein breakfast, individuals stay energized and focused throughout the day. Here are some simple ideas for a high-protein breakfast.
Traditional Bacon Or Sausage And Eggs
Traditional bacon/sausage and eggs is a classic breakfast meal. Eggs can be served scrambled, over easy, fried, boiled, and poached. Cheese or vegetables can be added to eggs to add vitamins or more protein. Two slices of bacon and two eggs offer about eighteen grams of protein and sixteen grams of fat. When substituting sausage for bacon, the protein content jumps to twenty-two grams and the fat content jumps to twenty-six grams. For some individuals, the fat content may be too high, which is where substitutions can come into play. Whole eggs can be swapped for egg whites. Two egg whites yield only 0.2 grams of fat and still packs 8.2 grams of protein. If egg whites do not seem appetizing, individuals can use one whole egg with one egg white. Turkey bacon and turkey sausage have half the fat content of regular bacon and sausage. However, they still offer almost the same amount of protein. The culinary options for bacon/sausage and eggs are nearly endless!
Keep reading to learn about the next option for an energizing and high protein breakfast.