Scrambled Tofu And Eggs
Scrambled tofu and eggs is a versatile meal with a very high protein content. One-half cup of scrambled tofu and two eggs yields twenty-two grams of protein. Tofu seasons well and does not have its own strong flavor. This makes it an easy protein source to blend into nearly any dish. An easy recipe includes scrambling a quarter cup of tofu with one egg, olive oil, half a teaspoon of tarragon, and hot sauce to taste. This recipe cuts down on the saturated fat and cholesterol of simply scrambling two eggs. Adding mushrooms, tomatoes, green peppers, onions, or other vegetables to this dish can add variety and nutrients. Experimenting with different cheese varieties can enhance the flavor and add protein.
Continue reading to sink your teeth into the next high protein breakfast idea.