High-Protein Meals To Build Muscle And Lose Fat

More and more individuals are beginning to think twice about the nutrients they are putting into their body. Falling short of essential nutrients like protein can have detrimental effects on the body and health. Granted, falling short of the daily protein intake every once in a while is not going to disturb you. However, not reaching your daily protein intake goal for a matter of months or years will surely affect your future health.

The reason most of us fall short of the recommended amount of protein is we are often not eating wholesome enough meals. With this in mind, this article will cover some of the best high-protein meals everyone can have for breakfast, lunch, and dinner.

Breakfast Of Champions


Breakfast is perhaps the most important meal of the day. Eating a wholesome meal in the morning is a necessary part of keeping your metabolism in check. Let's cover a few of the best meals for the morning that are high in protein.

Eggs: Eggs are a great source of protein and are relatively cheap. Also, making eggs is very simple, and doesn't take a long time to do.

Peanut Butter And Jelly: Peanut butter and jelly sandwiches are another great way to get a healthy source of protein in the morning. However, don't eat too much because peanut butter can be high in fat.

Greek Yogurt: Greek yogurt is a great way to fill yourself up and fuel your day. As well, since Greek yogurt is low in fat and high in protein, it makes for a great morning meal and is always great if you are on the go.

Continue reading to learn about lunch!