Regular exercise and physical activities are great for our bodies, as they can increase endurance, lower the resting heart rate, burn calories, turn fat into muscle, and decrease the risk of many diseases such as diabetes. But there are also plenty of mental and psychological benefits to an exercise routine including improvements to self-esteem, memory, and quality of sleep.
Discover the many ways in which regular exercise can improve cognitive function and everyday life. As little as ten minutes of exercise a day just might make the difference.
Exercise Affects Self-Esteem
The effects of working out and exercising have proven to increase self-esteem in many ways. When one is physically active, one of the short-term benefits is the exercise enhances their mood and gives more of a positive outlook, which temporarily increases their self-esteem.
The long-term benefits of regular exercise are it makes the individual feel good about their abilities and physique they can achieve through hard work and dedication, which in turn increases their self-esteem. There are many ways to successfully use exercise to enhance self-esteem such as exercising with a friend, creating realistic goals, tracking progress, and rewarding oneself for their accomplishments.
Next, learn what physical activity can do to stress and anxiety.