Are you tired of eating the same fruits day in and day out? Want something other than the typical choices of bananas, berries, and apples? Exotic fruits can not only add some excitement and variety to your usual fruit selection, but they also come with an array of health benefits, even more than you might expect. So the next time you're craving fruit salad, consider choosing something out of your comfort zone! Want to target your efforts? Read on to discover the significant health benefits of a variety of exotic fruits, from the fan-favorite choices to ones you may not have heard of before!
Rave About Rambutan
When you first see a rambutan, it resembles a red sea urchin with its outer skin. A native of Indonesia and Malaysia, this exotic fruit is widely available across the globe as well. The inside of the rambutan is full of magnesium, potassium, vitamin C, zinc, iron, and a wide range of other vitamins and minerals. It is also high in antioxidants, which can help protect the body against potentially serious diseases like cancer. Reports also show that the rambutan has copper, and though the body only needs a small amount of this each day, sufficient copper consumption reduces the risk of anemia, chronic fatigue, and frequent infections. The copper content in the rambutan also helps prevent premature grays in hair, hair loss, and boosts hair color intensity.
Ready for the next exotic fruit entry? Keep reading!