How To Improve Your Overall Health By Wearing A Fitness Tracker Daily

Provides Safety During Exercise

Exercising without a fitness tracker can mean overdoing it for many people, particularly those just starting a new routine or those who have specific health conditions. There is no real way to tell just how hard you are pushing yourself without a way to track the data, which is where fitness trackers come in handy. Remember, there are models out there able to track heart rate, both resting and during physical activity. For those who suffer from a heart condition, this feature opens up the possibility of exercise, since it gives them a convenient way to track their heart rate. Who doesn't want the best results from their exercise routine?

Reach Target Heart Rate

Of course, the heart rate monitoring feature doesn’t just promote safety during exercise. It also means more effective exercise because the flipside of overdoing it is not exercising efficiently. You have to raise your heart rate to burn calories! Fitness trackers give you the ability to easily reach the target heart rate for burning calories, which varies based on age. According to the American Heart Association, the target heart rate for the average individual should be within fifty to eighty-five percent of their maximum heart rate, which is roughly two hundred twenty minus the person’s age, depending on exercise intensity.