The Importance Of Vitamin B12

Helps Energy Levels And Mood

Vitamin B12 helps maintain energy levels and benefits the metabolism because B12 is necessary to convert carbohydrates into accessible glucose. The glucose is then used as a form of energy, which is why those deficient in vitamin B12 experience fatigue and lethargy.

One of the most well-researched benefits of vitamin B12 is its capability to assist the regulation of the central nervous system, which helps reduce mood disorders like depression and anxiety. It is also needed for concentration and cognitive processes. Therefore, those who are not getting enough vitamin B12 may have difficulty concentrating and are at a higher risk of developing attention disorders such as attention deficit disorder (ADD).

Keep reading to learn how vitamin B12 prevents nerve damage and protects the heart and bones.

Prevents Nerve Damage And Protects Heart And Bones

Nerves have myelin sheaths, which are protective coverings guarding them against toxins and free radicals in the bloodstream. Without myelin sheaths, unprotected nerves get damaged and may die, which can disrupt signals to and from the brain. However, vitamin B12 helps the body replenish the health of myelin sheaths.

Another benefit of vitamin B12 is it removes dangerous proteins called homocysteine from the blood. Homocysteine damages arteries, which can lead to inflammation and heart disease. Studies have also shown patients with osteoporosis have high levels of homocysteine and low levels of vitamin B12. So by getting the recommended dose of vitamin B12, patients can protect the health of their heart and bones.

B12 can prevent nerve damage and protect the heart and bones. Read further to learn how it is stored and absorbed by the body.