Impressive Health Benefits Of Mung Beans
Mung beans, a type of legume, is a green bean that has been farmed and cultivated for thousands of years. The mung bean is believed to have originated in India but steadily made its way into China as well as various other parts of the Southeast Asian region. Mung beans are typically sold either dried, fresh, or in sprout form, and although they’re not a common feature of the American diet, consumers can find them in many supermarkets and health food stores. They have a light, sweet flavor that lends itself well to soups, salads, and stir-frys, and they are overall an incredibly versatile ingredient. It is believed the mung bean can cure many common ailments and its high nutrient contents make it an excellent addition to anyone’s diet. Continue reading for a further rundown on this amazing legumes various beneficial effects on health now.
Reduce Risk Of Heart Disease
According to reports, mung beans may reduce an individual's risk of heart disease. This healthy legume features many beneficial compounds and antioxidants including flavonoids, phenolic acids, cinnamic acid, and caffeic acid. These antioxidants aid in stopping the molecules known as free radicals before they can cause harm to the body. Free radical damage has been linked to increased risk of heart disease, cancer, chronic inflammation, and many other diseases. They interact with the body on the cellular level and can cause real and lasting damage to cells when found in high enough concentrations. In various studies, the beneficial antioxidants found in mung beans were shown to halt the damage caused by free radicals linked with cancer in the cells of the stomach and lungs. Additionally, the sprouts of mung beans are believed to have up to six times more of these beneficial antioxidants than regular beans, which makes them a real powerhouse of an ingredient to add to soups and salads to improve health.
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Heat Stroke Prevention
It’s quite common in the many countries of Asia for individuals to consume a soup made of the humble mung bean on especially warm days, as it’s believed doing so can help protect individuals from having a heat stroke by regulating their body’s temperature, thirst, and other factors linked with it. It is believed this heat stroke prevention method is due to the anti-inflammatory abilities of this amazing bean. Although there hasn’t been a lot of research on this, and many researchers and experts are skeptical of whether or not soup made from mung beans is any more effective in treating heat stroke then simply drinking water, the antioxidants isovitexin and vitexin were observed to protect the body’s cells from damage caused by the free radicals that can occur as the result of a heat stroke. With more research, someday the mung bean’s high antioxidant content may prove to truly aid in preventing heat stroke, but for now, it doesn’t hurt to keep up the habit of having some on especially hot days if only to enjoy its other proven health benefits!
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