How Does Kalonji Benefit Health?

Kalonji seeds, also known as Nigella sativa, black cumin, or black seeds, are the seeds of the flowering kalonji plants expansively grown in India. A member of the buttercup family, these seeds are often used as flavoring in foods such as naan, curry, and dal. They are the approximate size of a sesame seed with a triangular shape and add a nutty and peppery flavor to dishes. These seeds have a high oil content and are often made into oil for ingesting or topical use. Often touted as a natural remedy for a variety of ailments and afflictions, kalonji is becoming more popular among naturalists and practitioners of homeopathy. The following slides will detail some of the most effective health benefits of kalonji.

Manages Blood Pressure

Though some individuals may never have symptoms of high blood pressure, many will deal with severe headaches, nosebleeds, anxiety, throbbing pulse, and shortness of breath. Long-term high blood pressure can have devastating effects on a patient's health including arterial damage, heart failure, and stroke. Ingesting kalonji on a regular basis manages blood pressure. In most cases, both diastolic and systolic pressures are lowered while supplementing the diet with kalonji. It is thought the high potassium content of kalonji helps to regulate blood pressure. Increasing one’s dietary intake of kalonji can be beneficial to individuals who must closely monitor their blood pressure.

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Lowers LDL Cholesterol

Cholesterol is necessary for the body to synthesize certain hormones, Vitamin D, and some digestive juices. It also helps the organs function properly. Low-density lipoprotein (LDL) cholesterol is considered bad cholesterol. It is a type of fat that can build up in the bloodstream and form plaque in the arteries. This can cause the arteries to harden, and if blood flow should be cut off to the heart, the patient may suffer from a heart attack. Kalonji is loaded with both poly- and monounsaturated fats that make up high-density lipoprotein (HDL) cholesterol, also known as the good cholesterol. This can help lower LDL cholesterol by acting as a broom and sweeping it out of the body as waste. In long-term studies, a diet supplemented with kalonji decreases LDL cholesterol while increasing HDL cholesterol.

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