The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?
What you choose to eat each day will affect your overall health and how you feel today, tomorrow, and in the future. Proper nutrition is essential when it comes to leading a healthy lifestyle. Combing a healthy diet with physical activity will help you reach and maintain weight goals, and reduce your risk of chronic diseases. Unhealthy eating habits are one of the factors primarily responsible for the obesity epidemic in the United States. Even for individuals who are at a healthy weight, a poor diet can still lead to high blood pressure, osteoporosis, heart disease, type 2 diabetes, and many types of cancer. Diets such as the carnivore diet and the ketogenic diet are both excellent options to protect yourself from these health problems. Let us get into the differences between the two and how they are beneficial.
The Carnivore Diet Focuses More On Protein
The carnivore diet requires individuals to only eat animal products and avoid everything else. You are restricting all types of carbohydrates and any plant foods. Essentially, it can be considered the opposite of a vegan diet. One of the similarities to the ketogenic diet is it causes the body to rely on protein and fat for energy. However, the carnivore diet focuses more on protein, specifically from animal products, than the ketogenic diet. Individuals on the carnivore diet have reported faster weight loss, mental clarity, a healthier digestive system, and improved athletic performance. On the carnivore diet, you don't have to worry about intermittent fasting, timing your meals, or counting calories and macros. You are to avoid all carbohydrates, vegetables, and supplements. You are allowed to eat meat, fatty cuts of steak, dairy from animals, animal fats, and fish.
Continue reading to get more information on the differences between the two diets now.