What Is Ketosis?

When Ketosis Is Healthy

Based on a number of studies, the state of ketosis can be beneficial for individuals who are obese. A review from 2013 reveals thirteen studies showed significant results with participants going on a low-carbohydrate or ketogenic diet. The participants are said to have seen improvements in their body weight along with diastolic blood pressure and triglycerides, the main source of fat used by the body.

Further research shows ketosis can be helpful for diabetes patients as well. In a study published in 2007, obese participants with high blood glucose saw a great decrease over the course of fifty-six weeks. In addition, body weight with levels of low-density lipoprotein cholesterol (the bad kind) and triglycerides were reduced. It is also believed ketosis can help against cardiovascular conditions such as heart disease. Though research indicates this may be the case, the link has yet to be fully verified.

Ultimately, going into ketosis can be healthy provided individuals are smart and follow the appropriate guidelines.

Of course, there can be side effects. Learn about these next.

Side Effects Of Ketosis

There are some side effects of ketosis, often referred to as the ketogenic flu. However, the side effects usually only last a brief period.

Side effects can vary depending on the individual. When first getting into the state of ketosis, it is typical to experience fatigue and headaches. Some individuals have reported feeling shaky or more tired than usual. It is definitely typical for individuals to develop a fruity scent on their breath as well. As expected, individuals may have cravings for foods containing high amounts of sugar and carbohydrates. Heart palpitations are also known to occur during the body's transition into ketosis. Additional effects of ketosis may include muscle cramps, nausea, confusion, low blood sugar, constipation, irritability, and restlessness.

Symptoms are often due to the decline in electrolytes such as magnesium, sodium, and potassium. Therefore, it is important to get a proper amount of these minerals. Some major sources of magnesium and potassium appropriate for the ketogenic diet are avocados, mushrooms, and spinach. Individuals on the ketogenic diet can add foods like eggs, salmon, and even bacon to get more sodium.

Understand the differences between ketosis and ketoacidosis next.