What Is The Meniere's Disease Diet?

Food And Drink To Avoid

Individuals with Meniere's disease should avoid foods and drinks high in sugar and salt. The intake of sugar stimulates the body to respond with insulin. Insulin retains sodium, and sodium triggers the body to retain more water. Food and drink with a higher concentration of simple sugars like honey, candy, table sugar, high-fructose corn syrup, and chocolate should all be avoided. Foods with higher levels of sodium that should be avoided include yogurt, eggs, shellfish, meat, and certain vegetables, such as artichokes and celery. Other foods high in sodium that should be avoided include canned fruits, canned soups, canned beans, canned vegetables, hot dogs, lunch meat, salad dressings, smoked and cured meats, pickles, olives, and canned sauces. Any beverage containing alcohol should not be consumed. Beverages and foods with caffeine should be avoided as it is considered a stimulant that can make Meniere's disease worse. The intake of frozen foods and items with long pantry shelf lives should also be limited.

Discover what to consume when following the Meniere's disease diet now.

Food And Drink To Consume

The best food and drink to consume for an individual with Meniere's disease are those with limited simple sugars and low sodium. Foods with complex sugars instead of simple sugars that are better to consume are raw nuts, fresh beans, lentils, whole grains, sweet potatoes, and brown rice. Food and drink known to be natural diuretics are great to help reduce fluid retention in the body. Natural diuretics include fresh asparagus, ginger, beets, fresh watermelon, fresh lemons, nettle leaves, cucumbers, fresh mint leaves, fresh peaches, fresh pineapple, and cilantro leaves. When an individual eats food they should be consuming an equal amount of water or other caffeine-free fluids. Having an equal distribution of food and fluids helps manage levels of inner ear fluid. In addition, dark leafy greens like kale, spinach, cabbage, collard greens, broccoli, plantain, arugula, chard, and turnip greens should be readily consumed for symptom reduction. Fresh meat without additives is also okay to consume, however, individuals with Meniere's disease should be diligent not to eat any processed meats.

Learn about the effectiveness of the Meniere's disease diet next.