Regular exercise is one of the best ways to keep both the mind and body fit. Exercise improves the heart and circulatory functions to better sustain our systems and organs. It's important to incorporate physical activity daily, especially as we age. Many of the physical issues seniors experience, such as muscle weakness or loss of balance, may be due to a sedentary lifestyle. It can be challenging for aging adults to find low-impact activities that wonât cause undue strain, since as we age, we lose muscle mass and bone density, and this increases the risk of injury while engaging in sports. Pickleball is a low-impact sport thatâs easy on the joints. The sport is a fun workout, and it meets a wide variety of physical and emotional needs for seniors. Learn about the overall health benefits of pickleball for seniors now.
Improves Balance And Stability
Pickleball improves balance and stability because it works all of the body's major muscle groups. The sport is similar to tennis, so thereâs a lot of running around involved during the game. Itâs also considered a weight-bearing exercise because players have to support their body weight while doing a variety of movements. Pickleball helps combat the loss of muscle mass and build strength in the arms, legs, back, and abdominals. The sport also improves hand-eye coordination, which is beneficial to many other areas of life, particularly for seniors. The game enhances physical agility, fitness level, and reaction times, so seniors are better equipped to handle situations that necessitate balance and stability as they arise.
Learn more about the health benefits of pickleball for seniors now.