Increases Bone Density
Pickleball involves many of the same movements required in tennis, and tennis is one of the best bone building exercises. Pickleball increases bone density because some of the movements like squatting force individuals to work against gravity. These types of exercises are considered weight-bearing, and they are the best for the bones. Exercise-induced bone gain of tennis players has been documented in many studies, particularly in the hip and lumbar spine regions. Exercise is especially important for bone density in seniors and osteoporosis patients. In addition, regular exercise through activities like pickleball helps seniors maintain muscle strength and coordination, which prevents falls and fractures.
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